Alcohol Consumption and Your Health and Wellbeing

Drinking excessively can damage abuse . Excessive alcohol use led to approximately 88,000 deaths for around 2.5 million years of potential life lost every year in the USA from 2006-- 2010, shortening the lives of those who perished by about three decade. Further, excessive drinking was responsible for 1 in 10 deaths among working-age adults 20- 54 years of age. The financial costs of excessive alcohol use in 2006 were approximated at $223.5 billion, or $1.90 a drink.

What is addiction ?

In the United States, a basic drink contains 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Typically, this amount of pure alcohol is discovered in.

12-ounces of beer (5 % alcohol content).
8-ounces of malt alcohol (7 % alcohol content).
5-ounces of wine (12 % alcohol content).
1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, bourbon).4.
Exactly what is excessive drinking?





Excessive drinking consists of binge drinking, heavy drinking, and any drinking by pregnant females or individuals below age 21.

Binge drinking, the most common kind of drinking, is defined as consuming.

For women, 4 or more beverages during a single occasion.
For males, 5 or more beverages during a single event.
Heavy drinking is defined as consuming.
For abuse , 8 or more drinks weekly.
For addiction , 15 or more drinks each week.
Most people who drink excessively are not alcoholics or alcohol dependent.5.

What is moderate drinking?

The Dietary Guidelines for Americans specifies moderate drinking as no greater than 1 drink per day for females and no greater than 2 beverages per day for guys.4 However, there are some persons who must not drink any alcohol, consisting of those who are:.

Pregnant or trying to become pregnant.
Taking prescription or over-the-counter medications that may cause damaging responses when mixed with alcohol.
Below age 21.
Recovering from  alcoholism  or are not able to control the quantity they drink.
Experiencing a medical condition that may be intensified by alcohol.
Driving, preparing to drive, or taking part in other activities needing coordination, ability, and alertness.
In abuse , no one needs to begin drinking or drink more based upon prospective health benefits.4 By adhering to the Dietary Guidelines, you can minimize the risk of harm to yourself or others.

19.09.2018 02:06:45
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